10 Powerful Health benefits of zobo drink

-

Zobo drink is a popular drink in Africa andNigeria at large; its name is derived from the Hausa name of the Hibiscus plant “zoborodo”.

This is a widely consumed drink across Nigeria and many make a living just by making and selling this drink; apart from the sweet taste and its popularity, zobo is a healthy drink with many health benefits.

We will be looking at some of the health benefits of this amazing drink and I will also show you how to make yours in the comfort of your home. The reason I encourage people to make theirs is that you don’t how the ones you are buying are being prepared, you don’t know the type of water used and many other health factors to consider.

Besides, food poisoning and typhoid can be gotten from all patronizing public foods. So the best way to be sure of what you are taking is to make it yourself. Below are some of the health benefits of Zobo

It prevents high blood pressure

Dried Hibiscus flower which is used in making this drink has anti-hypertensive properties, it can also prevent the risk factors for hypertension like high levels of cholesterol. Too much cholesterol in the body can form plaques in the blood vessels thereby narrowing or blocking the blood vessel completely. This can lead to hypertension and hypertension is a risk factor for many chronic diseases like stroke, atherosclerosis and heart attack.

It prevents cancer

Zobo drink is rich in vitamin C, antioxidants and phytochemicals that are effective in preventing and fighting cancer; all these vital nutrients ensure healthy growth and repairs of the cells and tissues, it also boosts the immune system which helps in the fight against cancer. It contains a good amount of Anthocyanins; these compounds are anti-cancer compounds, they also protect against liver cancer, they prevent and fight inflammation and can protect one from cancer.

It prevents diabetes

Zobo prevents diabetes and it helps manage the conditions in those that have it; it controls the amount of sugar in the bloodstream, it inhibits the production of amylase, this is an enzyme that breaks down complex carbohydrates and sugars.

It protects the kidneys

Zobo prevents the accumulation of uric acid and oxalic acids in the kidneys; these can lead to kidney stones and other health implications it brings like kidney damage. This drink can effectively reduce the concentration of uric acids, citrate, calcium, creatinine, tartrate, sodium, potassium and phosphate in the urine; this prevents kidney problems and improves the health and functions of the kidneys because an excess of these compounds destroys the kidneys.

It aids weight loss

Zobo has helped many lose weight; it controls appetite and keeps one feeling full for a long time. When you want to take zobo for weight loss; do not add sugar or other artificial sweeteners and colorings, they promote weight gain and make the drink ineffective in weight loss. So take unsweetened zobo if you want to lose weight.

It increases the volume of blood

Some studies suggest that zobo increases the volume of blood; this is possible because Hibiscus leaves are rich in iron which helps the body produce new red blood cells and hemoglobin. It also increases the amount of glutathione and white blood cells. Regular intake of zobo can guard against anemia in those at risk of it; like, sickle cell patients, women with heavy menstruation, people who lost enough blood due to accident or surgery, etc.

It boosts healthy digestion

This drink ensures proper digestion of foods while preventing digestive problems like constipation, indigestion and other digestive disorders. It is rich in fiber and this prevents constipation.

It treats a cough and cold

Zobo is rich in vitamin C which helps to keep colds, flu, and cough at bay; this vitamin boosts the immune system and fortifies the body against these diseases and others. It has anti-inflammatory and antibacterial properties which treat a cough and cold. Zobo drink also has a cooling effect on the body which helps to relieve the symptoms of these conditions.

It boosts the immune system

Zobo is rich in vital nutrients like vitamin C, and other vital minerals that boost immune strength. Taking zobo regularly will help increase the levels of vitamin and vital minerals in the body that boost immune functions.

It makes the bone strong

Zobo is rich in calcium and it is believed that this mineral is essential for strong bones and it guards against osteoporosis and other bone problems. Calcium is also needed by important organs in the body like the heart; the muscles also need calcium to function effectively. The teeth need calcium for strength and many other metabolic activities in the body require calcium.

It boosts overall health

Zobo contains a good amount of vitamin B3; this vitamin supports body function and boosts the overall health of the body. This vitamin prevents depression and other mental problems; it supports the functions of the brain and makes it healthy, this vitamin prevents diabetes and lowers the risks of cardiovascular disease, it maintains a healthy heart and boosts healthy metabolism.

It boosts vision

Zobo contains carotene which the body converts to vitamin A; this vitamin protects the eyes and supports healthy vision, it maintains healthy mucous membrane and prevents eye diseases related to aging.

It prevents fatigue

Zobo drink is rich in riboflavin; this is a water-soluble vitamin that helps the body produce energy, this fight fatigue, and weaknesses.

It supports a healthy nervous system

Vitamin B1 contained in zobo leaves boosts a healthy body nervous system.

Comments

Post a Comment

Popular posts from this blog

5 Habits that make you age Very fast

-
Image
Every living thing experiences growth in one way or another. Human beings, plants, animals and even bacteria metamorphose from one stage to the other. So far as this is inevitable, we can play a role in regulating how we look, when we take a look at ourselves in the mirror. 1 .GETTING LITTLE SLEEP The body, haven been subjected to various activities in the course of the day, deserves to be replenished with enough rest. Medical practitioners often recommend at least eight hours of rest each night. How many hours of sleep do you get each night? 2.EATING LITTLE FRUITS AND VEGETABLE Fruits and vegetables contain important vitamins and minerals needed by the body. A daily intake of essential fruits and vegetables, among other benefits, boosts the body’s immune system. Because they full of nutrients such as antioxidants and vitamins, they help fight off infections, and keep the body healthy. 3.EATING TOO MUCH SUGAR FOODS that are rich in starches and sugars can lead to gly
Read more

8 Health Hazards associated with smoking

-
These and many other are the reasons why people smoke in our world today. But the question I would like you to answer is,’  is there any reason justifiable to why one should smoke?’  Please drop your answer in the comment box. The effects of smoking in people’s health are not what one can just over-look. We need to educate our family members, friends, colleagues and all people on the dangers of smoking. They may not really notice any health hazard caused by smoking but I believe this article will be an eye-opener for people who smoke. Acid Reflux Acid Reflux is a condition where stomach contents come back up into the esophagus resulting in either symptoms or complications. Nicotine content from tobacco can weaken the sphincter muscles (a ring of muscle in the lower esophagus). The function of this Sphincter muscle is to quicken the passage of food from the esophagus to the stomach. When this muscle becomes weak as a result of smoking, the stomach acid will flow up back to the e
Read more

8 Signs You are not Drinking enough water

-
Image
If there’s one piece of advice that’s been said to death, it’s to drink more water and stay hydrated. But how do you know that you’re getting enough water into your system? Here are nine signs that you need to drink more water. 1. Lotion doesn’t work If applying liberal amounts of lotion to your dry skin doesn’t improve its condition, you may need to up your liquid intake to help the body produce more sebum! 2. A dry mouth and a sticky tongue The next time you feel this symptom, don’t reach for candy or a piece of gum – go for a glass of water instead! 3. Headaches Headaches are a very common sign of dehydration, and too little water can lead to migraines. If you have one, drink only water and keep away from sugary drinks. 4. Weight gain Drinking enough water can boost metabolism, while being dehydrated can lead to you feeling unnecessarily hungry as your body is confused about the lack of liquid. 5. Constipation You need enough water for easy pass
Read more

Top 5 Fruits for quick weight loss

-
Image
1. Apples It’s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever’s in there is likely to be better for you than the contents of your pantry. But is all fruit created equal? Let's investigate which fruits are best if you’re looking to lose weight. Apples are a common favorite. They're the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that eating three apples per day can help with weight loss—not surprising, considering they’re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs. There are plenty of ways to get your daily dose of apple: Chow down on a whole Fuji (apples are such a packable snack!), add pieces to your oatmeal, throw slices into a salad, bake some with your chicken, or cook up a low-cal dessert. 1 medium apple: 95 calories, 2.Watermelon Watermelon is a double whammy: It’s low in calories with a h
Read more

8 Real Health Benefits of Onions

-
The onion will be more useful if it is raw. Usually, onion is an essential part of our diet. This vegetable is an ingredient in many favorite recipes. The history of the bow as an element of human nutrition consists of more than 7000 years. People have long understood that onions can improve the taste of many dishes. But do you know that in addition to this bow brings invaluable benefit to our health? First, this vegetable is a rich source of vitamins C, B6, B1, K and N. Second, the onion has a high content of folate, fiber, sulfur, flavonoids and important minerals such as chromium, magnesium, potassium, phosphorus and calcium. Experts told about 8 little known facts use a bow. 1.  Prevents the formation of blood clots in the blood In addition to flavonoids, onion contains a substance such as quercetin. The latter is an anticoagulant. In addition quercetin: Regulates the level of cholesterol. Soothes inflammatory processes. Is an antioxidant. Helps to fight allergies. Stren
Read more