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8 Real Health Benefits of Onions

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The onion will be more useful if it is raw. Usually, onion is an essential part of our diet. This vegetable is an ingredient in many favorite recipes. The history of the bow as an element of human nutrition consists of more than 7000 years. People have long understood that onions can improve the taste of many dishes. But do you know that in addition to this bow brings invaluable benefit to our health? First, this vegetable is a rich source of vitamins C, B6, B1, K and N. Second, the onion has a high content of folate, fiber, sulfur, flavonoids and important minerals such as chromium, magnesium, potassium, phosphorus and calcium. Experts told about 8 little known facts use a bow. 1.  Prevents the formation of blood clots in the blood In addition to flavonoids, onion contains a substance such as quercetin. The latter is an anticoagulant. In addition quercetin: Regulates the level of cholesterol. Soothes inflammatory processes. Is an antioxidant. Helps to fight allergies. Stren
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Excess Alcohol Associated with loss of Muscle Mass

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A team of experts in Korea have found that Sacropenia (loss of muscle mass) speed up in old, post-menopausal women who consume excessive alcohol. Sarcopenia is the loss of skeletal muscle mass associated with age-induced degeneration.  In a first, the study aimed to look at the associations between alcohol consumption and age-related drop in strength in post-menopausal women. Close to 2000 post-menopausal women participated in the study out of which nearly 8% reported to have been suffering from Sacropenia.  These women were divided into groups and those clubbed under the high-risk alcohol drinking group were 4 times more prone to developing sarcopenia. The study was published in the journal of The North American Menopause Society and urged women to monitor their alcohol intake closely in order to keep. National Institute on Alcohol Abuse and Alcoholism notes, "Alcohol use may impact the health and well-being of postmenopausal women through the direct interaction of alcohol w
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9 Times you Should not Drink Water

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Few people go to the gym or eat dinner without drinking some water. However, too much fluid consumption can lead to some serious heath issues. It’s always a good idea to cut down excessive liquid intake during the day than to deal with the possible side effects. We decided to find out when drinking water can actually be harmful. As a bonus at the end of the article, we’ll tell you what will happen to your body if you drink too much liquid during the day. 1. Right before bed There are at least 2 reasons why you should avoid drinking water before sleeping: Drinking water before bed can possibly result in interrupted sleep. There’s a good chance that you’ll need to urinate during the night more and it may take a longer time before you are able to fall asleep again. Our kidneys work slower at night in comparison to the daytime. That’s why you may notice some facial and limb swelling in the morning. Drinking water can increase these symptoms. 2. During an intense workout
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Tigernuts Milk: how to make it

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Tigernut milk is also known as "Kunnu Aya" in the Northern part of Nigeria, "Offio"  by Yoruba's and referred to as "horchata de chufa" in Spain. Tigernuts are a traditional food of Africa and Spain. The milk is naturally sweet, creamy with a rich and nutty flavour.  Unlike milk made from almonds or other nuts, tiger nut milk is rich in unsaturated fat, as well as minerals and vitamins C and E.  Unlike milk made from almonds or other nuts, tiger nut milk is rich in unsaturated fat, as well as minerals and vitamins C and E  (amychaplin ) Tigernut milk or kunnu aya can be made simply by soaking the tubers in water, blending and straining; however, the addition of spices like cardamom and cinnamon, dates, alligator pepper as well as a sweetener is lovely. Ingredients Tigernuts Cinnamon Ginger Dates Preparation 1. Pour the tigernuts and cinnamon into a mixing bowl, and cover them with warm water. Soak in water for up to 24 hours
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5 Amazing health Benefits of Okro

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The health benefits of okra include its ability to improve  digestive health  and vision, boost  skin  health, protect infant health, prevent certain  cancers , and strengthen bones. It also improves cardiovascular health, balances  cholesterol levels , aids the immune system, lowers blood pressure, and protects  heart  health. What Is Okra? Okra is a flowering plant [ 1 ] that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because of its  seed  pods. The scientific name of this interesting plant is  Abelmoschus esculentus  [ 2 ] and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, or Ethiopian in origin, but the jury is still out. Uses Of Okra Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This  vegetable  pod can be used as a pickled vegetable, or an ingredient in soups, and si
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6 Signs of Type 2 Diabetes to watch out for

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When you know the symptoms of Type 2 Diabetes, you can go to a hospital and start getting help on managing it. So here are a few signs that you should always take seriously. 1. Frequent urination Because there is excess glucose in your blood, your kidneys work overtime to flush it out and into your urine. As a result, you find yourself urinating more frequently. 2. Thirst and dry mouth Because you urinate so much, you will lose a lot of fluid and become dehydrated. This can lead to dry mouth and increased thirst. 3. Sudden and unexplained weight loss This also is one of the symptoms of type 2 diabetes. Your cells stop getting enough glucose when you have this condition and it can lead to weight loss. 4. Frequent hunger People with type 2 diabetes are not able to use insulin properly to get glucose into the cells. Therefore, the pancreas (the organ that makes the insulin) tries to produce start to work hard to compensate. This causes you to have a high level of insulin
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Skin care and other health benefits of watermelon

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 Watermelons are not only a juicy fruit for summer; it also has several health benefits. This fruit is very useful for our skin. If you love to eat watermelons, then it will create a very good impact on your skin. It is considered one of the best cool fruits in summer. This fruit includes lots of vitamins and 94 percent water. Basically, watermelons you can use to increase your beauty. It contains antioxidants which prevent aging of your skin. This fruit is good for the exfoliating the skin and it is considered as natural toners. It protects skin from moisturizing, damage skin and assists you to look fresh and young! Use a toner and remove tan Take a piece of watermelon and juice it! Use Cotton pads or cotton cloths and apply this to your tanned body part or face. Wait for the 15 minutes and then rinse your face or body with normal or cool water. To remove the suntan, it’s always essential to mix equal portions of cucumber pulp and watermelon mask on your face. It cures the su
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