Real health blog

The onion will be more useful if it is raw. Usually, onion is an essential part of our diet. This vegetable is an ingredient in many favorite recipes. The history of the bow as an element of human nutrition consists of more than 7000 years. People have long understood that onions can improve the taste of many dishes. But do you know that in addition to this bow brings invaluable benefit to our health? First, this vegetable is a rich source of vitamins C, B6, B1, K and N. Second, the onion has a high content of folate, fiber, sulfur, flavonoids and important minerals such as chromium, magnesium, potassium, phosphorus and calcium. Experts told about 8 little known facts use a bow. 1.  Prevents the formation of blood clots in the blood In addition to flavonoids, onion contains a substance such as quercetin. The latter is an anticoagulant. In addition quercetin: Regulates the level of cholesterol. Soothes inflammatory processes. Is an antioxidant. Helps to fight allergies. Stren

A team of experts in Korea have found that Sacropenia (loss of muscle mass) speed up in old, post-menopausal women who consume excessive alcohol. Sarcopenia is the loss of skeletal muscle mass associated with age-induced degeneration.  In a first, the study aimed to look at the associations between alcohol consumption and age-related drop in strength in post-menopausal women. Close to 2000 post-menopausal women participated in the study out of which nearly 8% reported to have been suffering from Sacropenia.  These women were divided into groups and those clubbed under the high-risk alcohol drinking group were 4 times more prone to developing sarcopenia. The study was published in the journal of The North American Menopause Society and urged women to monitor their alcohol intake closely in order to keep. National Institute on Alcohol Abuse and Alcoholism notes, "Alcohol use may impact the health and well-being of postmenopausal women through the direct interaction of alcohol w

Few people go to the gym or eat dinner without drinking some water. However, too much fluid consumption can lead to some serious heath issues. It’s always a good idea to cut down excessive liquid intake during the day than to deal with the possible side effects. We decided to find out when drinking water can actually be harmful. As a bonus at the end of the article, we’ll tell you what will happen to your body if you drink too much liquid during the day. 1. Right before bed There are at least 2 reasons why you should avoid drinking water before sleeping: Drinking water before bed can possibly result in interrupted sleep. There’s a good chance that you’ll need to urinate during the night more and it may take a longer time before you are able to fall asleep again. Our kidneys work slower at night in comparison to the daytime. That’s why you may notice some facial and limb swelling in the morning. Drinking water can increase these symptoms. 2. During an intense workout

Tigernut milk is also known as "Kunnu Aya" in the Northern part of Nigeria, "Offio"  by Yoruba's and referred to as "horchata de chufa" in Spain. Tigernuts are a traditional food of Africa and Spain. The milk is naturally sweet, creamy with a rich and nutty flavour.  Unlike milk made from almonds or other nuts, tiger nut milk is rich in unsaturated fat, as well as minerals and vitamins C and E.  Unlike milk made from almonds or other nuts, tiger nut milk is rich in unsaturated fat, as well as minerals and vitamins C and E  (amychaplin ) Tigernut milk or kunnu aya can be made simply by soaking the tubers in water, blending and straining; however, the addition of spices like cardamom and cinnamon, dates, alligator pepper as well as a sweetener is lovely. Ingredients Tigernuts Cinnamon Ginger Dates Preparation 1. Pour the tigernuts and cinnamon into a mixing bowl, and cover them with warm water. Soak in water for up to 24 hours

The health benefits of okra include its ability to improve  digestive health  and vision, boost  skin  health, protect infant health, prevent certain  cancers , and strengthen bones. It also improves cardiovascular health, balances  cholesterol levels , aids the immune system, lowers blood pressure, and protects  heart  health. What Is Okra? Okra is a flowering plant [ 1 ] that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because of its  seed  pods. The scientific name of this interesting plant is  Abelmoschus esculentus  [ 2 ] and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, or Ethiopian in origin, but the jury is still out. Uses Of Okra Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This  vegetable  pod can be used as a pickled vegetable, or an ingredient in soups, and si

When you know the symptoms of Type 2 Diabetes, you can go to a hospital and start getting help on managing it. So here are a few signs that you should always take seriously. 1. Frequent urination Because there is excess glucose in your blood, your kidneys work overtime to flush it out and into your urine. As a result, you find yourself urinating more frequently. 2. Thirst and dry mouth Because you urinate so much, you will lose a lot of fluid and become dehydrated. This can lead to dry mouth and increased thirst. 3. Sudden and unexplained weight loss This also is one of the symptoms of type 2 diabetes. Your cells stop getting enough glucose when you have this condition and it can lead to weight loss. 4. Frequent hunger People with type 2 diabetes are not able to use insulin properly to get glucose into the cells. Therefore, the pancreas (the organ that makes the insulin) tries to produce start to work hard to compensate. This causes you to have a high level of insulin

 Watermelons are not only a juicy fruit for summer; it also has several health benefits. This fruit is very useful for our skin. If you love to eat watermelons, then it will create a very good impact on your skin. It is considered one of the best cool fruits in summer. This fruit includes lots of vitamins and 94 percent water. Basically, watermelons you can use to increase your beauty. It contains antioxidants which prevent aging of your skin. This fruit is good for the exfoliating the skin and it is considered as natural toners. It protects skin from moisturizing, damage skin and assists you to look fresh and young! Use a toner and remove tan Take a piece of watermelon and juice it! Use Cotton pads or cotton cloths and apply this to your tanned body part or face. Wait for the 15 minutes and then rinse your face or body with normal or cool water. To remove the suntan, it’s always essential to mix equal portions of cucumber pulp and watermelon mask on your face. It cures the su

In addition to haphazardly taking medications, other common habits such as consuming too much salt or not drinking enough water can also be very harmful for the health of our kidneys Kidneys are organs that work continuously to filter out the waste substances that travel in our bloodstream. Through urine, our kidneys  are able to eliminate a large portion of the toxins  that come from foods, the environment and medication. However, as is the case with other systems in our body,  kidneys can loose efficiency  because of certain diseases. The problem is that we don’t pay much attention to them. Unfortunately,  we brush over some habits that can lead to their premature impairment  in some way or another. Do you know what they are? Try to correct them today! 1. Holding in urine Some people don’t go to the bathroom when their body asks to go. Though it might not seem like a big deal, or even necessary, the reality is that it can affect the health of your kidneys. Holding in

Egg Eating an egg each day appears to be linked to a lower risk of heart disease among middle-aged Chinese, according to a study published online in the British journal Heart. The study, authored by a group of Chinese scientists, analyzed data from over half a million Chinese aged 30 to 79 from 10 diverse survey sites in China during the period from 2004 to 2008, and have since been followed up upon to determine their morbidity and mortality rates. “Our findings contribute scientific evidence to the dietary guidelines with regard to egg consumption for the healthy Chinese adult,” said the scientists. The study linked eating an egg a day with lowering the risk of Cardiovascular Disease (CVD) by 11 per cent, ischemic heart disease by 12 per cent, major coronary events by 14 per cent, hemorrhagic stroke by 26 per cent as well as ischemic stroke by 10 per cent. Daily consumers of eggs also have an 18 percent lower risk of CVD death and a 28 per cent lower risk of hemorrhagic stroke de

The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium, this fruit is so common that we probably have stopped giving it any importance. Which is wrong – banana benefits us in fascinating ways to make our lives better. How you can eat them is simple, but what they can do to you is incredible. To know more, keep reading. Cure for Ulcers & Heartburn Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fiber content also moves food through your digestive tract faster – preventing reflux. Eating bananas regularly may help protect against stomach ulcers. Over the long term, bananas thicken the protective mucus barrier in the stomach, preventing damage from hydrochloric acid. Bananas also contain protease inhibitors that help eliminate stomach bacteria which can cause stomach ulcers. Rich in Potassium If you asked most people why eating bananas is go

10 ways to control high blood pressure without medication 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most

Marriage is a big step, and if you plan to live with someone else for the rest of your life, there are certain medical tests you should do before getting married. It’s great to be in love, but you must be aware of your partner’s health status before you make things official and real There’s nothing wrong with marrying someone who is not in tip top shape health wise, but you’ll be able to plan better if you know exactly what you’re up against. These tests will help you plan your money and your life to accommodate each other’s health needs. Taking these tests will also help you know if you can live with your partner’s condition or if you’ll need to call it quits. That being said, here are five medical tests you should do before getting married 1. HIV/STDs You really shouldn’t wait till you’re about to get married to check yourself for HIV and other STDs. You need to do these tests regularly, most especially if you’re sexually active. Ensure that you get yourself tested and

These and many other are the reasons why people smoke in our world today. But the question I would like you to answer is,’  is there any reason justifiable to why one should smoke?’  Please drop your answer in the comment box. The effects of smoking in people’s health are not what one can just over-look. We need to educate our family members, friends, colleagues and all people on the dangers of smoking. They may not really notice any health hazard caused by smoking but I believe this article will be an eye-opener for people who smoke. Acid Reflux Acid Reflux is a condition where stomach contents come back up into the esophagus resulting in either symptoms or complications. Nicotine content from tobacco can weaken the sphincter muscles (a ring of muscle in the lower esophagus). The function of this Sphincter muscle is to quicken the passage of food from the esophagus to the stomach. When this muscle becomes weak as a result of smoking, the stomach acid will flow up back to the e

1. Apples It’s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever’s in there is likely to be better for you than the contents of your pantry. But is all fruit created equal? Let's investigate which fruits are best if you’re looking to lose weight. Apples are a common favorite. They're the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that eating three apples per day can help with weight loss—not surprising, considering they’re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs. There are plenty of ways to get your daily dose of apple: Chow down on a whole Fuji (apples are such a packable snack!), add pieces to your oatmeal, throw slices into a salad, bake some with your chicken, or cook up a low-cal dessert. 1 medium apple: 95 calories, 2.Watermelon Watermelon is a double whammy: It’s low in calories with a h

I love food. I do also love unhealthy food, unfortunately, and in an attempt to help myself and others with trying to eat healthier, I made this list to make people aware that what you might think of as healthy, might just be quite the opposite. But remember – if eating a kind of food makes you feel good, then do so! Being happy and content is just as important for your health as nutrition is… at least I like to think so! 10 Vegetable Oils Like some of us learned in Chemistry class, fat is supposed to be more healthy the more liquid it is, therefore it’s commonly believed that all vegetable oils are healthy. And hey, they’re from plants, too! So this sounds about right. It is actually a general rule that the fat is more healthy the more liquid it is, since the “healthy” double bonds in the unsaturated (or good, if you will) kind of fat will decrease the melting point. However, what most people forget, is that ordinary butter can be liquid too, if it’s just heated a little. The “o

What is killing people in Nigeria today? Nigerians should be focused on solving these problems instead of fighting over Genetically Modified Organisms (GMO) they don’t understand yet. These are what are causing most of the cancer going around now: 1.) Ripening agent for banana and plantain. Because people are in hurry to harvest their bananas and plantain. They spray it with Calcium carbide. This is a ripening agent and makes the plantain to ripen very quietly. It is extremely hazardous to the human body as it contains traces of arsenic and phosphorus. So anytime you buy ripe plantain in the market chances are you are buying plantain ripened with Calcium carbide. Solution: Buy unripe Plantains and Banana and keep it inside black plastic for few days, it will ripe naturally. 2.) Most Nigerian farmers, if not all of them use a chemical called “Sniper” as added ingredient for pest control. Sniper is potent and it scares me. It is a DDVP, 2,2-Dichlorovinyl dimethyl phosphate compound.

When it comes to your health, urine is one bodily fluid that can provide you with a tremendous amount of information about your health status. Therefore, it is always wise to be aware of any major changes in the smell of your urine since it may actually be indicative of an active issue. If you ever experience any weird smelling urine, here are some possible reasons for the odour: You have a urinary tract infection One tell tale sign of a urinary tract infection (UTI) is the presence of urine that is very foul smelling. UTIs occur as a result of bacterial pathogens finding its way into the urinary tract. Urinary tract infections tend to occur more in women and account for a good number of annual doctor visits. Additional signs of a UTI can include burning with urination, increased frequency of urination, and even fever or chills. If you are experiencing active symptoms, you should see your doctor as you will likely require a course of antibiotics to treat the infection. Your diabe

They are widely available and easy to eat, making it the perfect way to help your diet. Limes possess a powerful set of health benefits thanks to a combination of vitamin C and antioxidants. They are widely available and easy to eat, making it the perfect way to help your diet. Several of the compounds found in limes have been shown to have potent cancer-fighting properties  Some of lime benefits include: 1. Help Fight Against Cancer Lime has an impressive ability to fight against cancer cells in the body. They are packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease. Several of the compounds found in limes have been shown to have potent cancer-fighting properties. 2. Improves Heart Health Studies show that eating lime fruit could reduce severe heart disease risk factors and  may even help give your heart a boost . Limes have vitamin C in them, an important nutrient that may be protective ag

The dry season is here again and as if the heat isn’t enough, the mutant flu virus is spreading and infecting everyone with cold and catarrh all around; making us all uncomfortable. If you have experienced cold and catarrh, you will know that there is only so much you can do to get over the I’ll essential. Rest and rehydrating from loss of fluids is the best way to recover. In all, there is a need for you to give your over laboured stomach and intestines a break, clear liquids give them the rest they need. Do your best to avoid liquids that are acidic (such as orange juice) or caffeinated (such as coffee), or anything that has a lot of carbonation. A number of drinks are best taken when you have cold and catarrh and eating immune-boosting foods will also significantly help you fight it off. To help you rehydrate faster when you’re down with cold and catarrh, here are some fluids that can help you get better faster. Water Water shouldn’t come as a surprise to you. It is the ultimat

The overuse of salt can cause chemical imbalances that can lead to death. Salt is the major factor contributing to stroke and heart attacks in South Africa, claiming more lives each year than all forms of cancer combined. Here is a list of reasons why too much salt is bad for your health. 1. Cardiovascular disease Exceeding the recommended daily sodium intake contributes to a high risk of cardiovascular disease in adults. According to an article published in the The BMJ, high salt intake is associated with a significantly increased risk of stroke and cardiovascular disease. 2. Brain According to the Journal of Nutrition, Health and Aging, high dietary sodium intake has been linked to hypertension and cardiovascular disease (CVD). The study also reveals that a high dietary sodium intake may impair cognitive function in older people. 3. Oedema Swelling of the knees or feet and even your hands can be caused by oedema. An article published in Livestrong.com claims tha